Photo credits

All images on Plain Measure are in the public domain or released under the Creative Commons CC0 dedication, and were found on Wikimedia Commons. Many of the CC0 photographs were first published on Unsplash; two are works of the US armed forces, and one is a public-domain painting. Each image was cropped to a 3:2 format, resized and converted to WebP; no other changes were made. No image, logo or graphic from the former website on this domain has been used.

Photos illustrate a topic. People and places shown have no connection with Plain Measure, and their appearance does not imply any endorsement or say anything about their health.

Images by page

• A Balanced Plate: What the Eatwell Guide and WHO Healthy Diet Advice Have in Common: A plate of mixed salad with vegetables, egg and nuts on a white table. Photo: Henrique Félix, Salad Bowl (Unsplash).jpg (Wikimedia Commons), CC0.
• Adult BMI Categories Explained: From Underweight to Obesity Class 3: A hand squeezing the bulb of a blood pressure cuff with a dial gauge and a stethoscope. Photo: Jesse K. Alwin, U.S. Marine Corps, Blood pressure measurement.jpg (Wikimedia Commons), Public domain.
• BMI for Children and Teens: Why Percentiles Are Used Instead of Adult Ranges: A swing and wooden play structures in an empty park playground. Photo: Doomdorm64, Keswick Playground (Fitz Park).jpg (Wikimedia Commons), CC0.
• Better Sleep Habits: Practical Steps From Public Health Advice: A painting of a young woman reading by the warm light of an oil lamp in the evening. Painting: Delphin Enjolras, Delphin Enjolras - Reading at lamp light.jpg (Wikimedia Commons), Public domain.
• Fibre and Whole Grains: How Much You Need and Where to Find It: Bread rolls on a bakery counter above a hand-painted sign reading Fresh bread. Photo: Clem Onojeghuo, Fresh Loaves of Bread (Unsplash).jpg (Wikimedia Commons), CC0.
• Free Sugars and Salt: What the Daily Limits Mean on Your Plate: Waffles topped with banana slices and a dusting of icing sugar. Photo: Ashwin Vaswani, Sugary Breakfast (Unsplash).jpg (Wikimedia Commons), CC0.
• Fruit and Vegetables: What Counts Towards 5 A Day and the WHO's 400 g Target: Crates of green and red apples beside baskets of fresh herbs on a market stall. Photo: Peter Feghali, Fruits and Vegetables (Unsplash).jpg (Wikimedia Commons), CC0.
• How Much Should I Weigh for My Height? Healthy Weight Ranges for Adults, by Height: A green retractable tape measure with its yellow tape pulled out. Photo: Evan-Amos, Measuring-tape.jpg (Wikimedia Commons), Public domain.
• How Much Sleep Do Adults Need? What the CDC, NIH and NHS Say: A grey cat asleep on soft white bedding. Photo: Alexander Possingham, Soft Comforts (Unsplash).jpg (Wikimedia Commons), CC0.
• Moving to a New City and Staying Active: Choosing a Neighbourhood That Makes Movement Easy: The Jersey City skyline across the Hudson River at dusk, with old pier posts standing in the water. Photo: Ian Simmonds, Jersey City, New Jersey from Hudson River Park - Ian Simmonds 2017 (Unsplash).jpg (Wikimedia Commons), CC0.
• Muscle-Strengthening Activity for Beginners: What Counts and How Often: Three adults swinging kettlebells during a group class in a gym. Photo: Jonathan Colon, U.S. Navy, Total body resistance 130207-N-FR671-067.jpg (Wikimedia Commons), Public domain.
• Physical Activity Guidelines for Adults: 150 Minutes a Week and Two Strength Days: A cyclist riding along a cobbled street lined with stone buildings in Edinburgh. Photo: Clem Onojeghuo, Biking through Edinburgh (Unsplash).jpg (Wikimedia Commons), CC0.
• Sleep, Appetite and Weight: What Public Health Sources Say: A vintage bell alarm clock with Roman numerals on a cream background. Photo: Ales Krivec, Roman numerals on alarm clock (Unsplash).jpg (Wikimedia Commons), CC0.
• Stress, Eating and Everyday Habits: Coping Without Making Things Harder: A person's legs resting in a hammock by a window while a dog looks on. Photo: Drew Coffman, Dog and hammock (Unsplash).jpg (Wikimedia Commons), CC0.
• Waist-to-Height Ratio: How to Measure It and What the 0.5 Threshold Means: A round leather-cased surveyor's tape measure with a folding brass handle. Photo: Junkyardsparkle, Lufkin Universal 50 ft tape measure.jpg (Wikimedia Commons), CC0.
• Walking for Health: Brisk Pace, Short Bouts and Building a Habit: A woman walking alone along a wide, tree-lined path in a city park. Photo: Biel Morro, Woman walking down path (Unsplash).jpg (Wikimedia Commons), CC0.
• What Is a Healthy Weight? What BMI Can and Cannot Tell You: Two people walking along a paved path beside the water on a sunny day. Photo: D Coetzee, People walking along bayside park trail (6968369700).jpg (Wikimedia Commons), CC0.

Typefaces

Headings are set in Domine, by Impallari Type, and text in Source Sans 3, by Paul D. Hunt for Adobe, both under the SIL Open Font License 1.1, served from this site.

Logo

The Plain Measure logo and icon were drawn for this site.